kale

Cleanse, detox, renew.

HOW IT WORKS

This is how Your Juice Girl program works! I will lead you through the process of a 5 day cleanse/detox by getting nutrients through raw fruit and vegetable juices. This cleansing method will completely reset your balance, banish bad food cravings and lead you to a happier, less stressful life. I will lead you through the process of getting healthy by eating a nutrient rich diet coupled with cleansing and detox techniques.  I will also give you guidance on how to listen to your body’s own innate wisdom to know what works for YOU.  Cleansing your body and hitting the reset button are a vital part of this program.  You can start on your own with the downloadable cleanse guide or you can fill out the contact sheet for a free consultation with me to get you started.  Also, you can check the event page for upcoming group cleanse dates!

LET’S TALK NUTRIENTS

Your body needs vitamins, minerals, phytochemicals and enzymes to run at an optimal level. These are called micronutrients and their important role is making sure that the body is properly nourished. The more of these vital nutrients that you can put into your body, the better chance you will have of preventing and reversing disease. These protective nutrients are largely found in raw vegetables, greens and fruits. If you don’t get enough of them in your diet, then your reserves can become low and can leave you more susceptible to illness. Micronutrients are needed for your body to manufacture the materials it needs for normal function and to rid itself of waste and to repair damage. Getting proper nutrients into your body will help you overcome food cravings, obtain ideal weight, have more energy and an overall sense of well-being.

Consuming fresh juices and smoothies are a quick and easy way get in an abundance of those nutrients!

WHY SHOULD I CLEANSE?

In our world of super-processed food, it is estimated that the average American consumes 10+ pounds of pure chemicals per year (think yucky dyes, preservatives, pesticides, additives, fat, and sugars to name a few).  Once toxins enter your body, the toxic load must be processed by your cells and ultimately is stored in fat cells. They remain in storage until the body can adequately handle and eliminate the toxins. Detoxification requires the presence of antioxidants and phytochemicals that can only be supplied by vegetables and fruits to sufficiently eliminate the toxins. Juice fasting is an opportunity to flood the body with nutrients, enhancing your body’s ability to begin detoxifying and healing.

BENEFITS OF JUICING

After a juice cleanse you should feel amazing and energized.  This newfound energy and focus will help you think more clearly, break bad food habits by naturally craving better foods, you’ll feel lighter, your skin starts to glow, you’ll feel alive while also having a sense of stability and balance and you will sleep better than you have in years (to name a few!).

ONGOING SUPPORT

Have more questions about Smoothies, Juicing or Cleansing? I am here as your Cleansing Specialist with years of experience and lots of love to guide you through a pleasant cleanse or help you jumpstart your daily juice routine (pre or post cleansing).  During your cleanse I am just an email or phone call away to help you move through any bumps in the road that may occur.  Bottom line: I care about your success and well-being, and will be your biggest cheerleader along the way.  Let me know how I can help you!

HAPPY JUICERS

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